Brio Blog & Latest News

Dr. Richard Johnson on the Hazards of Sugar

by Brio Personal Training 15. June 2010 09:33

An excellent lecture on the hazards of sugar. This highlights the effects of fructose on everything from kidney damage leading to blood pressure problems to appetite control, weight gain, and energy production (or lack thereof)...

 

 





Tags:

Carbs vs Fat | Health | Nutrition

Paleo In A Nutshell Part 3 - Sunshine

by Brio Personal Training 11. June 2010 10:16

Tags:

Health | Paleo