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RSSEquipment (1)

Date Title
2010-05-02 From The Archives... Shoes We Do Like

RSSPaleo Nutrition (12)

Date Title
2010-12-13 Monday Dec 13
2010-11-27 Saturday Nov 27
2010-11-20 Saturday Nov 20 - "Blake"
2010-11-19 Friday Nov 19 - "Nancy"
2010-11-17 Big Fat Fiasco
2010-11-16 Tuesday Nov. 16 - How's lunch going for you?
2010-07-29 Thurs July 29
2010-06-11 Fri June 11 - Overhead Squats and C2B Pullups
2010-04-27 Tues Apr 27 WOD
2010-04-16 Fri Apr 16 WOD
2010-04-15 Thurs Apr 15 WOD
2010-04-11 Rest Day Randomness - Paleo Resources

RSSSugar (2)

Date Title
2010-11-17 Big Fat Fiasco
2010-06-15 Tues June 15 - Thrusters, Pullups, KB Swings

RSSWOD (311)

Date Title
2011-06-17 Friday June 17 225
2011-06-04 Saturday June 4
2011-05-29 Sunday May 29 - "Fight Gone Bad'
2011-05-23 Monday May 23
2011-05-19 Thursday May 19
2011-05-16 Monday May 16
2011-05-15 Sunday May 15
2011-05-14 Saturday May 14
2011-05-13 Friday May 13 - SPOOKY!
2011-05-11 Wednesday - May 11
2011-05-10 Tuesday - May 10
2011-05-09 Monday May 9
2011-05-07 Saturday May 7
2011-05-06 Friday May 6
2011-05-05 Thursday May 5 - "Jackie"
2011-05-04 Wednesday May 4
2011-05-03 Tuesday May 3
2011-05-02 The Paleo Challenge Starts Today!
2011-04-30 Saturday April 30 - Games Qualifier WOD 6
2011-04-29 Friday April 29
2011-04-24 Sunday April 25 -"Hammer"
2011-04-23 Saturday April 23 - Games Qualifier 5
2011-04-17 Sun April 17
2011-04-03
2011-04-02 Sat April 2
2011-03-31 Thur March 31
2011-03-28 Mon March 28
2011-03-21 Mon March 21
2011-03-02 Wed Mar 2 - Air Force WOD
2011-03-01 Tuesday March 1
2011-02-13 Sun Feb 13 - Karen
2011-02-10 Thurs Feb 10
2011-02-08 Tues Feb 8
2011-02-07 Mon Feb 7
2011-02-04 Fri Feb 4
2011-02-03 Thurs Feb 3
2011-02-01 Tues Feb 1
2011-01-31 Mon Jan 31 - Eva
2011-01-30 Sun Jan 30
2011-01-27 Thurs Jan 27
2011-01-24 Mon Jan 24
2011-01-23 Sun Jan 23 - The Seven
2011-01-22 Sat Jan 22 - CrossFit Total
2011-01-21 Fri Jan 21 - Elizabeth
2011-01-20 Thurs Jan 20
2011-01-19 Wed Jan 19
2011-01-18 Tues Jan 18
2011-01-17 Mon Jan 17
2011-01-16 Sunday Jan 16
2011-01-15 Sat Jan 15
2011-01-14 Friday Jan 14
2011-01-13 Thursday Jan 13
2011-01-12 Wednesday Jan 12 - "Fran"
2011-01-11 Tues Jan 11
2011-01-10 Monday Jan 10
2011-01-08 Sat Jan 8 - "Jack"
2011-01-07 Fri Jan 7 - "Murph"
2011-01-06 Thurs Jan 6
2011-01-05 Wed Jan 5
2011-01-04 Tuesday Jan 4
2011-01-03 Monday Jan 3
2011-01-02 Sunday Jan 2
2011-01-01 Saturday Jan 1 - Girls Gone Wild!
2010-12-31 Friday Dec. 31
2010-12-30 Thurs Dec 30 - Bottom to Bottom Tabata Squats
2010-12-29 Wednesday Dec 29
2010-12-28 Tues Dec 28
2010-12-27 Monday Dec. 27
2010-12-24 Friday Dec. 24th
2010-12-23 Thurs Dec 23
2010-12-22 Wednesday Dec. 22
2010-12-21 Tuesday Dec. 21
2010-12-20 Monday Dec. 20
2010-12-19 Sunday Dec 19 - Whitten
2010-12-18 Saturday Dec 18
2010-12-17 Fri Dec. 17 - Upside down Filthy 50
2010-12-16 Thurs Dec. 16
2010-12-15 Wed Dec 15
2010-12-14 Tues Dec 14
2010-12-13 Monday Dec 13
2010-12-12 Sun Dec 12
2010-12-11 Dec 11 - "Not The Total"
2010-12-09 Thurs Dec 9
2010-12-08 Wed Dec 8
2010-12-07 Tues Dec 7 - Thompson"
2010-12-06 Mon Dec 6
2010-12-05 Sunday Dec 5
2010-12-03 Sat Dec 4 - the Filthy 50 - early post to plan ahead!
2010-12-03 Fri Dec 3 - "Dianne"
2010-12-02 Thurs Dec 2 - "Helen"
2010-12-01 Wed Dec 1 - "Jackie"
2010-11-30 Tues Nov 30
2010-11-29 Mon Nov 29
2010-11-28 Sunday Nov 28
2010-11-27 Saturday Nov 27
2010-11-26 Friday Nov 26 - Deja Vu. Or is it Uv Ajed?
2010-11-25 Thursday Nov 25
2010-11-24 Wed Nov. 24 - Let's play gymnastics!
2010-11-23 Tues Nov 23
2010-11-22 Monday Nov 22
2010-11-20 Saturday Nov 20 - "Blake"
2010-11-19 Friday Nov 19 - "Nancy"
2010-11-18 Thursday Nov. 18
2010-11-17 Wednesday Nov. 17
2010-11-16 Tuesday Nov. 16 - How's lunch going for you?
2010-11-15 Monday Nov 15
2010-11-14 Sunday Nov 14
2010-11-13 Saturday Nov 13
2010-11-12 Fri Nov 12 - Lumberjack 20
2010-11-11 Thursday Nov.11
2010-11-10 Wednesday Nov. 10
2010-11-09 Tuesday Nov. 9 - "Barbara"
2010-11-08 Monday Nov 8
2010-11-07 Sunday Nov. 7 - "Heavy Grace"
2010-11-06 Sat Nov. 6 - Nutrition Challenge WOD
2010-11-05 Friday Nov 5
2010-11-04 Thurs Nov 4 - Space Run/Row!!!
2010-11-03 Wed Nov 3
2010-11-02 Tues Nov 2
2010-11-01 Mon Nov 1
2010-10-31 Sun Oct 31
2010-10-30 Sat Oct 30
2010-10-29 Fri Oct 29 - In celebration of Halloween...
2010-10-28 Thurs Oct 28
2010-10-27 Wed Oct 27
2010-10-26 Tues Oct 26 - "Bulger"
2010-10-25 Mon Oct 25
2010-10-24 Sunday Oct 24 - "Forrest"
2010-10-23 Sat Oct 23 - CrossFit Total
2010-10-22 Fri Oct 22
2010-10-21 Thurs Oct 21
2010-10-20 Wed Oct 20
2010-10-19 Tues Oct 19
2010-10-18 Mon Oct 18 - Tabata This
2010-10-17 Sunday Oct 17 - "Grace & Isabel"
2010-10-16 Sat Oct 16 - Team WOD!!!
2010-10-15 Fri Oct 15 - Front Squat 7x1
2010-10-14 Thurs Oct 14
2010-10-13 Wednesday Oct. 13
2010-10-12 Tues Oct 12
2010-10-11 Monday Oct 11 - Turkey Day Redemption
2010-10-09 Saturday Oct 9 - Jerry
2010-10-08 Fri Oct 8 - Crossfit USAW WOD
2010-10-07 Thurs Oct 7 - Ryan
2010-10-06 Wednesday Oct. 6 - Hero WOD
2010-10-05 Tues Oct 5 - Front Squat 5x3 and Death By Pullups
2010-10-04 Mon Oct 4
2010-10-02 Saturday Oct. 2 - Jon's B-day WOD
2010-10-01 Friday Oct. 1 - Fight Gone Bad
2010-09-30 Thurs Sept 30
2010-09-29 Wed Sept 29 - Chipper day!
2010-09-28 Tues Sept 28 - Down and Dirty
2010-09-27 Mon Sept 27 - Fran Remixed
2010-09-25 Sat Sept 25 - Michael
2010-09-24 Fri Sept 24 - The Geezer's Wheezer
2010-09-23 Thurs Sept 23
2010-09-22 Wed Sept 22 - Fran
2010-09-21 Tues Sept 21 - "The Seven"
2010-09-20 Mon Sept 20 - "Kelly"
2010-09-17 Fri Sept 17 - Jackie
2010-09-16 Thurs Sept 16
2010-09-15 Wed Sept 15 - Helton
2010-09-14 Tues Sept 14
2010-09-13 Mon Sept 13
2010-09-11 Sat Sept 11 - Double WOD day!!!
2010-09-10 Friday Sept 10
2010-09-08 Wed Aug 8
2010-09-07 Tues Sept 7
2010-09-06 Mon Sept. 6 - Austin's WOD
2010-09-03 Fri Sept 3 - SGDLS and "Test 3"
2010-09-02 Thurs Sept 2
2010-09-01 Wed Sept 1
2010-08-31 Tues Aug 31
2010-08-30 Mon aug 30 - lunges!
2010-08-28 Sat Aug 28
2010-08-27 Fri Aug 27 - The Boss's Birthday Pick
2010-08-26 Thurs Aug 26 - WOD
2010-08-25 Wed Aug 25 - Ryan's Farewell WOD
2010-08-24 Tues Aug 24 - Nate
2010-08-23 Mon Aug 23 - Wall Ball/Snatch
2010-08-21 Sat Aug 21 - Back Squat, Burpee
2010-08-20 Fri Aug 20 - "Coe" and bonus "Annie"
2010-08-19 Thurs Aug 19 - Death by Pullups
2010-08-18 Wed Aug 18 - "ADAMBROWN"
2010-08-17 Tues Aug 17 - "SQT"
2010-08-16 Mon Aug 16
2010-08-14 Sat Aug 14 - 2-A-Day
2010-08-13 Fri Aug 13
2010-08-12 Thurs Aug 12
2010-08-11 Wed Aug 11
2010-08-10 Tues Aug 10
2010-08-09 Mon Aug 9
2010-08-07 Sat Aug 7 - Roy
2010-08-06 Fri Aug 6 - 2-A-Day
2010-08-05 Thurs Aug 5 - Beefcake 20
2010-08-04 Wed Aug 4 - Angie
2010-08-03 Tues Aug 3 - CrossFit Total
2010-08-02 Mon Aug 2 - Row/Burpee/Run
2010-07-31 Sat Jul 31
2010-07-30 Fri July 30
2010-07-29 Thurs July 29
2010-07-28 Wed July 28
2010-07-27 Tues July 27
2010-07-26 Mon July 26 - HELLen
2010-07-24 Sat July 24 - Amanda
2010-07-23 Friday July 23
2010-07-22 Thurs July 22
2010-07-21 Wed July 21 - Fight Gone Bad
2010-07-20 Tues July 20 - Joshie
2010-07-19 Mon July 19
2010-07-17 Sat July 17 - "Johnson"
2010-07-16 Fri July 16
2010-07-15 Thurs July 15
2010-07-14 Wednesday July 14
2010-07-13 Tues July 13 - "Luce
2010-07-10 Sat July 10
2010-07-09 Fri July 9
2010-07-07 Wed July 7
2010-07-06 Tues July 6
2010-07-05 Mon July 5
2010-07-03 Sat July 3
2010-07-02 Friday July 2
2010-07-01 Thurs July 1 -
2010-06-29 Tues June 29
2010-06-28 Monday June 28
2010-06-26 Sat June 26 -
2010-06-25 Fri June 25 - Mary
2010-06-24 Thurs June 24
2010-06-23 Wed June 23 - And the winner is....
2010-06-22 Tues June 22 - Bench Press and SDLHP
2010-06-21 Mon June 21 - "Elizabeth"
2010-06-19 Sat June 19
2010-06-18 Friday June 18 - Deadlift 5x5 and Tabata PushUps
2010-06-17 Thurs June 17 - Death by Kettlebell Swings
2010-06-16 Wed June 16 - 12 min AMRAP
2010-06-15 Tues June 15 - Thrusters, Pullups, KB Swings
2010-06-14 Mon June 14 - South Central Regional Event 4
2010-06-12 Sat June 12 - Sprint, SDLHP, Box Jump
2010-06-11 Fri June 11 - Overhead Squats and C2B Pullups
2010-06-10 Thurs June 10 - Lunges and Push Ups
2010-06-09 Wed June 9 - "Randy"
2010-06-08 Tues June 8 - Shoulder Press 5x5 and 800m Sprints
2010-06-07 Mon June 7 - "The Seven"
2010-06-05 Sat June 5 - "Arnie"
2010-06-04 Fri June 4 - "Nutts"
2010-06-03 Thurs June 3 - Snatch Complex from the Canadian Regional
2010-06-02 Wed June 2 - Abs, Buns, and Thighs
2010-06-01 Tues June 1 - Fran
2010-05-31 Mon May 31 - Back Squat 5x5
2010-05-29 Sat May 29 - "J.T."
2010-05-28 Fri May 28 - Run and Squat
2010-05-27 Thurs May 27 - Overhead and Burpee
2010-05-26 Wed May 26 - "Tommy V"
2010-05-25 Tues May 25 - Spring LEANing Challenge WODs
2010-05-24 Mon May 24 - Max Clean and Jerks
2010-05-22 Sat May 22 WOD
2010-05-21 Fri May 21 WOD
2010-05-20 Thurs May 20 WOD
2010-05-19 Wed May 19 WOD
2010-05-18 Tues May 18 WOD
2010-05-17 Mon Mar 17 WOD
2010-05-15 Sat May 15 WOD
2010-05-14 Fri May 14 WOD
2010-05-13 Thurs May 13 WOD
2010-05-12 Wed May 12 WOD
2010-05-11 Tues May 11 WOD
2010-05-10 Mon May 10 WOD
2010-05-07 Sat May 8 WOD
2010-05-07 Fri May 7 WOD
2010-05-06 Thurs May 6 WOD
2010-05-05 Wed May 5 WOD
2010-05-04 Tues May 4 WOD
2010-05-03 Mon May 3 WOD
2010-05-01 Sat May 1 WOD
2010-04-30 Fri Apr 30 WOD
2010-04-29 Thurs Apr 29 WOD
2010-04-28 Wed Apr 28 WOD
2010-04-27 Tues Apr 27 WOD
2010-04-26 Mon Apr 26 WOD
2010-04-24 Sat Apr 24 WOD
2010-04-23 Fri Apr 23 WOD
2010-04-22 Thurs Apr 22 WOD
2010-04-21 Wed Apr 21 WOD
2010-04-20 Tues Apr 20 WOD
2010-04-19 Mon Apr 19 WOD
2010-04-17 Sat Apr 17 WOD
2010-04-16 Fri Apr 16 WOD
2010-04-15 Thurs Apr 15 WOD
2010-04-14 Wed Apr 14 WOD
2010-04-13 Tues Apr 13 WOD
2010-04-12 Mon Apr 12 WOD
2010-04-10 Sat Apr 10 WOD
2010-04-09 Fri Apr 9 WOD
2010-04-08 Thurs Apr 8 WOD
2010-04-06 Tues Apr 6 WOD
2010-04-05 Mon Apr 5 WOD
2010-03-27 Sat Mar 27 WOD
2010-03-26 Friday Mar 26 WOD
2010-03-25 Thurs Mar 25 WOD
2010-03-18 Thurs Mar 18 WOD
2010-03-15 Mon Mar 15
2010-03-11 Thurs Mar 11
2010-03-10 Wed Mar 10 WOD
2010-03-09 Tues Mar 9 WOD
2010-03-08 Mon Mar 8 WOD
2010-03-04 Thurs Mar 4 WOD
2010-03-03 Wed Mar 3 WOD
2010-02-27 Sat Feb 27 WOD
2010-02-03 Wed Feb 3
2010-02-02 Tues Feb 2
2010-02-01 Mon Feb 1

Uncategorized (425)

Date Title
2012-02-05 Sun Feb 5/12
2012-02-04 Sat Feb 4
2012-02-03 Fri Feb 3 - Tabata Fran
2012-02-02 Thurs Feb 2 - Rope Climb Mary
2012-02-01 Wed Feb 1
2012-01-31 Tues Jan 31
2012-01-30 Mon Jan 30
2012-01-29 Sun Jan 29
2012-01-28 Sat Jan 28
2012-01-27 Sprint Workout This Sunday
2012-01-27 Fri Jan 26
2012-01-26 Thurs Jan 25
2012-01-25 Wed Jan 25 - Triple Jackie
2012-01-24 Tues Jan 24
2012-01-23 Mon Jan 23
2012-01-22 Sun Jan 22
2012-01-21 Sat. Jan 21
2012-01-20 Fri Jan 20
2012-01-19 Thursday Jan 19
2012-01-18 Wed Jan 18
2012-01-17 Tues Jan 17
2012-01-16 Mon Jan 16
2012-01-15 Sun Jan 15
2012-01-14 Sat Jan 14
2012-01-13 Fri Jan 13
2012-01-12 Thurs Jan 12
2012-01-11 Wed Jan 11
2012-01-10 Tuesday Jan 10
2012-01-09 Mon Jan 9
2012-01-08 Sunday Jan 8
2012-01-07 Saturday Jan 7
2012-01-06 Fri Jan 6
2012-01-05 Thurs Jan 5
2012-01-04 Wed Jan 4
2012-01-03 Tues Jan 3
2012-01-02 Mon Jan 2
2012-01-01 Sun Jan 1 - Second annual Girl-O-Rama!!!!!
2011-12-31 Jan 2nd Schedule change
2011-12-31 Sat Dec. 31
2011-12-30 Fri Dec. 30
2011-12-29 Thur Dec. 29
2011-12-28 Wed. Dec. 28
2011-12-27 Tues Dec. 27
2011-12-26 Mon Dec. 26
2011-12-26 Get Ready for the Girls-O-Rama on New Years Day
2011-12-25 Sun Dec. 25 - 4th Annual Burpee Challenge!!!
2011-12-24 Sat Dec. 24
2011-12-23 Fri Dec. 23
2011-12-22 Thur Dec. 22
2011-12-21 Wed Dec. 21
2011-12-20 Tues Dec. 20
2011-12-19 Mon Dec. 19
2011-12-18 Sun Dec. 18
2011-12-17 Sat Dec. 17
2011-12-16 Fri Dec. 16
2011-12-15 Thurs Dec. 15
2011-12-14 Wed Dec. 14
2011-12-13 Tues Dec. 13
2011-12-12 Mon Dec. 12
2011-12-11 Sun Dec 11
2011-12-10 Sat Dec 10
2011-12-09 Fri Dec 9
2011-12-08 Thurs Dec 8
2011-12-07 Wed Dec 7
2011-12-06 Tues Dec 6
2011-12-05 Mon Dec 5
2011-12-04 Sun Dec 4
2011-12-03 Sat Dec 3
2011-12-02 Fri Dec 2
2011-12-01 Thurs Dec 1
2011-11-30 Wed Nov 30
2011-11-29 Tues Nov 29
2011-11-28 Mon Nov 28 - Nutts
2011-11-27 Sun Nov 27
2011-11-26 Sat Nov 26
2011-11-25 Fri Nov 25
2011-11-24 Thurs Nov 24
2011-11-23 Wed Nov 23
2011-11-22 The CrossFit Open Is Coming
2011-11-22 Tues Nov 22
2011-11-21 Monday Nov 21 - CrossFit Total
2011-11-20 Sunday Nov. 20
2011-11-19 Saturday Nov. 19
2011-11-18 Friday Nov. 18
2011-11-17 Thursday Nov. 17
2011-11-16 Wednesday Nov. 16
2011-11-15 Tuesday Nov. 15
2011-11-14 Monday Nov. 14
2011-11-13 Sun Nov 13
2011-11-12 Sat Nov 12
2011-11-11 Fri Nov 11
2011-11-10 Thurs Nov 10
2011-11-09 Wed Nov 9
2011-11-08 Tues Nov 8
2011-11-07 Mon Nov 7
2011-11-06 Sunday Nov. 6
2011-11-05 Saturday Nov. 5
2011-11-04 Nutrition Seminar and Schedule changes
2011-11-04 Friday Nov. 4
2011-11-03 Thursday Nov. 3
2011-11-02 Wednesday Nov. 2
2011-11-01 Tuesday Nov. 1 - "Tabata Fight Gone Bad"
2011-10-31 Monday Oct. 31
2011-10-30 Sunday Oct. 30
2011-10-29 Saturday Oct. 29
2011-10-28 Friday Oct 28
2011-10-27 Thursday Oct. 27
2011-10-26 Wednesday Oct. 26
2011-10-24 Tues Oct 25
2011-10-24 Mon Oct 24
2011-10-23 Sunday Oct. 23
2011-10-22 Saturday Oct 22
2011-10-21 Friday Oct 21 - "Diane"
2011-10-20 Thursday Oct. 20
2011-10-19 Wednesday Oct. 19 - "Elizabeth"
2011-10-18 Tues Oct 18
2011-10-17 Monday Oct. 17 - "Tabata Something Else"
2011-10-16 Sunday Oct.16
2011-10-15 Saturday Oct 15
2011-10-14 Friday Oct. 14
2011-10-13 Thursday Oct 13
2011-10-12 Wednesday Oct. 12
2011-10-11 Tuesday Oct 11
2011-10-10 Monday Oct 10
2011-10-09 Sunday Oct 9
2011-10-08 Saturday Oct. 8
2011-10-07 Friday Oct.7 - "Joshie"
2011-10-06 Thursday Oct 6 - 2011 Games Final WOD
2011-10-05 Wednesday Oct. 5
2011-10-04 Tuesday Oct. 4
2011-10-03 Monday Oct. 3
2011-10-02 Sunday Oct 2
2011-10-01 Saturday Oct 1 - Hero WOD "Santiago"
2011-09-30 Friday Sep 29 - 2011 CF Games Games Qualifier WOD #6
2011-09-29 Thursday Sep 29 - 2011 CF Games Qualifier WOD 1
2011-09-28 Wednesday Sep 28 - 2011 CF Games Qualifier WOD #4
2011-09-27 Tuesday Sep. 27 - 2011 Games Qualifier WOD #3
2011-09-26 Monday Sep. 26 - 2011 CF Games Qualifier WOD #2
2011-09-25 Sunday Sept 25 - 2011 CF Games Qualifier WOD #1
2011-09-24 Saturday Sep. 24
2011-09-23 Friday Sept. 23
2011-09-22 Thursday Sept 22
2011-09-21 Wednesday Sept. 21
2011-09-20 Tuesday Sept. 20
2011-09-19 Monday Sep. 19
2011-09-18 Sunday Sep. 18
2011-09-17 It's a Party and You're Invited!
2011-09-17 Saturday Sept. 17 - "Fight Gone Bad"
2011-09-16 Fri Sept 16
2011-09-15 Thursday Sept 15
2011-09-14 Wednesday Sept 14
2011-09-13 Tues Sept 13
2011-09-12 Monday Sept 12
2011-09-11 Sunday Sept 11
2011-09-10 No Classes Today
2011-09-09 Friday Sept 9
2011-09-08 Thursday Sept. 8
2011-09-07 Wednesday Sept 7
2011-09-06 Tues Sept 6
2011-09-05 Mon Sept 5
2011-09-04 Sunday Sept 4
2011-09-03 Saturday Sept 3 - Double WOD Day
2011-09-02 Friday Sep. 2
2011-09-01 Thursday Sept. 1 - Double WOD Day
2011-09-01 New fall schedule starting next week.
2011-08-31 Wednesday Aug. 31
2011-08-30 Tuesday Aug 30
2011-08-29 Monday - Aug 29
2011-08-28 Sunday Aug 28
2011-08-27 Saturday Aug 27
2011-08-26 Friday Aug 26 - "Isabel"
2011-08-25 Thursday Aug 25 - "Bradley"
2011-08-24 Wednesday Aug 24
2011-08-23 Tuesday Aug. 23
2011-08-22 Monday Aug 22
2011-08-21 Sunday Aug. 21
2011-08-20 Saturday Aug 20
2011-08-19 Friday Aug 19
2011-08-18 Thursday Aug. 18
2011-08-17 Wednesday Aug 17 - "Cindy"
2011-08-16 Tuesday Aug 16 - "Grace"
2011-08-15 Monday Aug. 15
2011-08-14 Sunday Aug 14 - 2011 - Games Masters Chipper
2011-08-13 Saturday Aug. 13
2011-08-12 Friday Aug 12
2011-08-11 Thursday Aug 11
2011-08-10 Class Schedule Update
2011-08-10 Wednesday Aug. 10 - 2011 Games Masters WOD 1
2011-08-09 Level 2 Training
2011-08-09 Tuesday Aug 9 - 2011 Games WOD 10
2011-08-08 Monday Aug 8
2011-08-07 Sunday Aug 7 - "Lumberjack 20"
2011-08-06 Saturday Aug 6 - "The Chief"
2011-08-05 Friday Aug. 5 - Partner WOD
2011-08-04 ***Reminder*** Party time on Saturday!!!
2011-08-04 Thursday Aug 4
2011-08-03 Wed August 3
2011-08-02 Tuesday Aug. 2
2011-08-01 Monday August 1 - Holiday WOD
2011-07-31 Sunday July 31
2011-07-30 What's Up With Brian
2011-07-30 Saturday July 30
2011-07-29 Friday July 29
2011-07-28 Thursday July 28
2011-07-27 Wednesday July 27
2011-07-26 Tuesday July 26 - "Fun with Kettlebells"
2011-07-25 Monday July 25
2011-07-24 Sunday - July 24
2011-07-23 Saturday - July 23 - "Barbara"
2011-07-22 Friday July 22
2011-07-21 Thursday July 21
2011-07-20 Wednesday July
2011-07-19 Tuesday July 19
2011-07-18 Monday July 18 - Schhhhhhnatch!
2011-07-17 Sunday July 17
2011-07-16 Saturday July 16
2011-07-15 Friday July 15 - "Helen"
2011-07-14 Thursday July 7 - "DT"
2011-07-13 Wednesday - July 13
2011-07-12 Tuesday July 12 - The Bear
2011-07-11 Monday July 11 - The Crippler
2011-07-10 Sunday July 10
2011-07-09 Saturday July 9
2011-07-08 Friday June 8
2011-07-07 Thursday July 7
2011-07-06 Wednesday July 6 - "Filthy 50"
2011-07-05 Tuesday July 5
2011-07-04 Monday July 4
2011-07-03 Sunday July 3
2011-07-02 Saturday July 2
2011-07-01 Friday July 1
2011-06-30 Thursday June 30
2011-06-29 Wednesday June 29
2011-06-28 Tuesday June 28
2011-06-27 Monday June 27
2011-06-26 Sunday June 26
2011-06-25 Saturday June 25
2011-06-24 Friday June 24
2011-06-23 Thurs June 23 - Nancy
2011-06-22 Wednesday June 22
2011-06-21 Tuesday June 21 - "Fran"
2011-06-20 Monday June 20
2011-06-19 Sunday June 19
2011-06-18 Saturday June 18 - Hero WOD "Small"
2011-06-16 Thursday June 16
2011-06-15 Wednesday June 15
2011-06-14 Tues June 14
2011-06-13 Monday June 13
2011-06-12 Sunday June 12
2011-06-11 US News "Best" Diets
2011-06-11 Saturday June 11
2011-06-10 Friday June 10
2011-06-09 Thursday - June 9
2011-06-08 New Skins line is coming!
2011-06-08 Wednesday June 8
2011-06-07 Tues June 7
2011-06-06 Monday - June 6
2011-06-05 2011 Spring Fling
2011-06-05 Sunday June 5
2011-06-03 Fri June 3
2011-06-02 Thursday June 2
2011-06-01 Wed June 1
2011-05-31 Tuesday May 31
2011-05-30 Monday May 30
2011-05-28 Saturday May 28
2011-05-27 Friday May 27
2011-05-26 Thursday May 19
2011-05-25 Wednesday May 25 - "Kelly"
2011-05-24 Tuesday - May (oh right it's still May) 24
2011-05-22 Sunday May 22
2011-05-21 Saturday May 21
2011-05-20 Fri May 20
2011-05-18 Wed May 18
2011-05-17 Tuesday - May 17
2011-05-12 Thursday May 12
2011-05-08 Sunday May 8
2011-05-02 Mon May 2
2011-05-01 Sun May 1
2011-04-29 Nutrition Seminar tomorrow at 11am
2011-04-28 Thursday April 28
2011-04-27 Wed Apr 27
2011-04-26 2nd Annual Spring LEANing Paleo Challenge
2011-04-26 Tues Apr 26 - "Coe"
2011-04-25 Mon Apr 25
2011-04-22 Friday Apr 22 - Lynne
2011-04-21 Thurs Apr 21
2011-04-20 Wed Apr 20
2011-04-19 Bootcamps Are Coming!
2011-04-19 Tues Apr 19 - Tabata Something Else
2011-04-18 Mon Apr 18
2011-04-16 Sat April 16
2011-04-15 Friday April 15
2011-04-14 Thur April 14 - "JT"
2011-04-13 Wed April 13
2011-04-12 Tues April 12
2011-04-11 Mon April 11
2011-04-10 Sun April 10 - "Dianne"
2011-04-09 Sat April 9
2011-04-08 Fri April 8
2011-04-07 Thur April 7
2011-04-06 Wed April 6 - CrossFit Total
2011-04-05 Tues Apr 5
2011-04-04 Mon April 4
2011-04-01 Fri April 1st
2011-03-30 Wed Mar 30
2011-03-29 Tues Mar 29
2011-03-27 Sun Mar 27
2011-03-26 Sat Mar 26
2011-03-25 Games Qualifier Second chance
2011-03-25 Fri Mar 25
2011-03-24 Thurs Mar 24
2011-03-23 Wed Mar 23
2011-03-22 Tues Mar 22
2011-03-20 Sun Mar 20
2011-03-19 Sat Mar 19 - CF Games Qualifier #1
2011-03-18 Fri Mar 18
2011-03-17 Thurs Mar 17
2011-03-16 Wed Mar 16
2011-03-15 Tues Mar 15
2011-03-14 Mon Mar 14 - Mary
2011-03-13 Sun Mar 13
2011-03-12 Sat Mar 12
2011-03-11 Fri Mar 11
2011-03-10 Thurs Mar 10
2011-03-09 Wed Mar 9
2011-03-08 Tues Mar 8
2011-03-07 Mon Mar 7
2011-03-06 Sunday March 6
2011-03-05 Sat Mar 5 - March Double Workout Day
2011-03-04 Fri Mar 4
2011-03-03 Thurs Mar 3
2011-02-28 Mon Feb 28 - Cindy
2011-02-27 Sun Feb 27
2011-02-26 Sat Feb 26
2011-02-25 Fri Feb 25 - "Kelly"
2011-02-24 Thurs Feb 24
2011-02-23 Wed Feb 23 - "Annie"
2011-02-22 Tues Feb 22 - The Bear
2011-02-21 Mon Feb 21
2011-02-20 Sun Feb 20 C &J and "Jackie"
2011-02-19 Sat Feb 19 - Hart Attack
2011-02-18 Fri Feb 18
2011-02-17 Thurs Feb 17 - Wittman
2011-02-16 Wed Feb 16 - Row/Burpee/Run
2011-02-15 Tues Feb 15 - Ledesma
2011-02-14 Mon Feb 14 - Sumo Chief
2011-02-12 Sat Feb 12 - Burpee Pullups
2011-02-11 Fri Feb 11
2011-02-09 Wed Feb 9
2011-02-06 Sunday Feb. 6
2011-02-05 Sat Feb 5 - Intergalactic Throwdown
2011-02-02 Wed Feb 2
2011-01-29 Sat Jan 29
2011-01-28 Fri Jan 28
2011-01-26 Wed Jan 26
2011-01-25 Tues Jan 25
2011-01-09 Sunday Jan. 09
2011-01-02 Whoops
2010-12-28 New Years Day Girl Gone Wild!
2010-12-25 Sat Dec. 25 - 3rd annual X-mas burpees!
2010-12-23 January Specials Are Coming!
2010-12-10 Dec 10 - Paleo Challenge Benchmark
2010-11-21 Sunday - Nov 21
2010-11-04 Time To Get Your Jingle On
2010-09-19 Great Job Team!
2010-09-18 Sat Sept 18 - Prairie CrossFit Challenge
2010-09-15 Athlete Profile: Melanie
2010-09-14 Nutrition Seminar Wed 8pm
2010-09-14 Athlete Profile: Carmell
2010-09-10 Athlete Profile: Christine D
2010-09-09 Thurs Sept. 9 - 3x5x2x10
2010-09-05 Rest Day Random
2010-09-04 Sat Sept. 4 - Double WOD day!!!
2010-09-02 Athlete Profile: Kristi
2010-08-28 Athlete Profile: Jory
2010-08-27 Athlete Profile: David
2010-08-26 Athlete Profile: Brian M
2010-08-24 Athlete Profile: Lindsay
2010-08-23 Athlete Profile: Garrett
2010-08-22 Rest Day Random
2010-08-21 Athlete Profile: Ashala
2010-08-20 Athlete Profile: Jon B
2010-08-19 Athlete Profile: Laura
2010-08-18 Athlete Profile: Austin
2010-08-17 Athlete Profile: Laurie B
2010-08-16 Athlete Profile: Hartley
2010-08-15 August Painstorm Pics
2010-07-26 2010 Sask CrossFit Challenge
2010-07-25 Like the Letter C
2010-07-17 CrossFit Games Party
2010-07-12 Mon July 12 - Laura's B-day WOD
2010-07-08 Thurs July 8
2010-06-30 Wed June 30
2010-06-27 Announcing CrossFit Brio's newest athlete!
2010-06-13 Sun June 13 - Rest Day.... Twinkies
2010-05-09 Rest Day Random
2010-05-06 Sask Spring Fling 2010 is Coming!
2010-04-15 Is CrossFit Hardcore?
2010-04-14 Loonies for Lacey This Saturday
2010-04-07 Wed Apr 7 WOD
2010-04-04 Rest Day - The Importance of Vitamin D
2010-04-03 Sat Apr 3 WOD
2010-04-02 Fri Apr 2 WOD
2010-04-01 Spring LEANing Challenge is Coming!
2010-04-01 Thurs Apr 1 WOD
2010-03-31 Wed Mar 31 WOD
2010-03-30 Tues Mar 30 WOD
2010-03-29 Mon Mar 29 WOD
2010-03-28 Rest Day Randomness
2010-03-24 Wed Mar 24 WOD
2010-03-23 Tues Mar 23 WOD
2010-03-22 Mon Mar 22 WOD
2010-03-21 Rest Day Random - Huaraches
2010-03-20 Sat Mar 20 WOD
2010-03-19 Fri Mar 19 WOD
2010-03-17 Wed Mar 17 WOD
2010-03-16 Shirts Are Coming!
2010-03-16 Tues Mar 16 WOD
2010-03-14 Rest Day Random
2010-03-13 Sat Mar 13 WOD
2010-03-12 Fri Mar 12 WOD
2010-03-06 Sat Mar 6 WOD
2010-03-05 Fri Mar 5 WOD
2010-03-02 Tues Mar 2 WOD
2010-03-01 Mon Mar 1 WOD

Total

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