by Crossfit Brio
11. December 2010 05:00
"Not The Total"
3 attempts each for max weight:
Clean
Bench Press
Overhead Squat
OR
For those that have yet to complete the Paleo Challenge Benchmark workouts, you'll be able to get those done in either the 9am or noon class today.
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Imagine Each Bite, And Maybe You'll Eat Less
That's one way to deal with cravings I suppose...
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