by Crossfit Brio
2. April 2010 05:00
The final event from last weekend's 2010 CrossFit Games Central Canada Sectionals...
"The Canadian Crippler"
30 Pullups
15 Deadlifts (225/155)
400m Run
30 Push Ups
15 Push Press/Jerk (135/85)
30 Air Squats
15 Front Squats (135/85)
400m Run
15 Deadlifts (225/155)
30 Pullups
First place on the men's side went to Brett Marshall of CrossFit Calgary with a time of 10:20. Heather Gillespie of CrossFit Lethbridge topped the women with a time of 14:34.
The Spring LEANing Challenge is coming... are you in??
-------------------------------------------------
Fried Breakfast is Healthiest Start To Day, Scientists Say
-------------------------------------------------