by Crossfit Brio
23. December 2011 05:00
Whose back is that with all those muscles popping out? Looking good Ashlyn!
Front Squat 4-4-4-4-4
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7 rounds for time:
3 Push press (135/95#) from the ground
6 Ring Dips
9 Burpee
compare to July 29/11
Our 4th annual X-Mas Burpee challenge is just 2 days away. Everyone should have received an email with all the details. Please email us at info@crossfitbrio.com if we missed you.
Holiday schedule reminder:
Dec. 24: 11am & 12pm
Dec. 25 closed but make sure you take part in our Burpee challenge
Dec. 26 11am & 12pm