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Fri Dec. 30

by Crossfit Brio 30. December 2011 05:00

More burpees with a view from Laurie!

Power Clean 2-2-2-2-2

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3 Round for time:

10 Squat Snatch (95/65#)

20 Toe to Bar

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Fri Dec. 23 Whose back is that with all those muscles popping out? Looking good Ashlyn! ...Fri July 30Part A. Three rounds for time of:30 Push-ups, release hands from floor at the bottom21 Overhead squa...Fri Dec. 17 - Upside down Filthy 5050 Double Unders 50 Burpees 50 Wall balls (20/14#) 50 Back Ext 50 Push Press (45/35#) 50 Hang k...

Fri Dec. 30

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Fri Dec. 30

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