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Fri Dec 9

by Crossfit Brio 9. December 2011 05:00

Great video... spend 10 mins to remind yourself why all the torture is worth it

skill: 5 min max double unders

10 rounds for time;

3 Clean and Jerks

5 Pull Ups

10 Push Ups

15 Squats

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Fri Dec. 23 Whose back is that with all those muscles popping out? Looking good Ashlyn! ...Fri Dec. 17 - Upside down Filthy 5050 Double Unders 50 Burpees 50 Wall balls (20/14#) 50 Back Ext 50 Push Press (45/35#) 50 Hang k...Friday Dec. 24th"Cindy on Meth" 20 min AMRAP of: 5 Chest To Bar Pullups 10 Ring Dips 15 Overhead Squats (95/65#)...

Fri Dec 9

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Fri Dec 9

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