<< Thurs Feb 24 | Sat Feb 26 >>

Fri Feb 25 - "Kelly"

by Crossfit Brio 25. February 2011 05:00

Joel makes good use of his Skins super hero outfit in yesterdays WOD.

WOD: "Kelly"

5 rounds for time of:

Run 0.25 miles

30 Box Jumps (24")

30 Wall Balls (20/14# ball)

Tags:

Wednesday May 25 - "Kelly" An amazing evening of 10m sprints! "Kelly" 5 Rounds for time 400m Run 30 Box Jum...Fri Feb 18Strength: Squat recovery WOD: 6 rounds for time of 25 double unders 3 front squat (135/9...Friday June 17 225For time: 21 Deadlifts (225/145)50 Squats21 Push press (135/95)15 Deadlifts 50 Squats 15 Pu...

Fri Feb 25 - "Kelly"

Important Stuff

Post Archive

Fri Feb 25 - "Kelly"

Important Stuff

Blog Topics

Post Archive