by Crossfit Brio
13. January 2012 05:00
When setting your sights on what you want to accomplish in 2012 and beyond, keep your goals S.M.A.R.T.!
Weighted Pull up 3-3-3-3-3
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5 rounds for time
20 KB Swings (32/24kg)
15 Burpees
10 Ring dips