by Crossfit Brio
25. November 2011 05:00
Front Squat 2-2-2-2-2-2-2
then...
8 rounds of 30 seconds on, 30 seconds off:
3 Power Cleans
max reps pushups to the barbell
score is total pushups
**Remember, tomorrow at 10am the class will be a make up time for the CrossFit Total if you missed it earlier in the week. There will not be a regular WOD happening at this time.