by Crossfit Brio
3. September 2010 05:00
Snatch Grip Deadlift Shrug 3-3-3-3-3
Then...
"Test 3"
Tabata Squat
Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
If you cannot do muscle ups sub 3 Pull ups and 3 Push ups. The combined 6 reps equals one point
Reminder that tomorrow is a double WOD day. The 9am and 12pm classes will be different. If you're competing in the upcoming challenge or just want to try to tackle 2 workouts, make sure you sign up for both. Don't be like Hartley and think both WOD's are within the hour. Geez Hartley what were you thinking? ;-)