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Friday Aug 26 - "Isabel"

by Crossfit Brio 26. August 2011 05:00

Burpees bring bonnie face to face with the alley... that's dedication!

Press 1-1-1-1-1-1-1

then...

"Isabel"

30 Snatch (135/95#)

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Friday Aug. 5 - Partner WOD2 rounds for time: 500m row Sand Bag Farmers Carry (75/45#) Alley Partner Sled Push/Pull (300/200...Thurs Aug 26 - WODThree rounds for time of:21 Pullups21 Ring dips50 Squats NOTE: Many of us are off ...Friday Mar 26 WOD Strength Shoulder Press 3-3-3-3-3 Death By Pullups With a continuously runnin...

Friday Aug 26 - "Isabel"

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Friday Aug 26 - "Isabel"

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