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Friday July 1

by Crossfit Brio 1. July 2011 05:00

Happy (super inoffensive) Canada Day!

WOD

Surprise Canada Day Workout. Come in for noon to find out...

Tags:

Friday July 15 - "Helen"Weighted Pull up 1-1-1-1-1-1-1 or Kipping Technique then... "Helen" 3 r...Friday July 23Deadlift 1-10-1-20-1-30 reps Your score is the total weight (add up all six barbell loads) ...Friday July 2Five rounds for time of: 40 Double-unders30 Box jumps, 24 inch box20 Kettlebell swings, 1.5 pood &...

Friday July 1

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Friday July 1

Important Stuff

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