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Friday July 15 - "Helen"

by Crossfit Brio 15. July 2011 05:00

Weighted Pull up 1-1-1-1-1-1-1

Kipping Technique

then...

"Helen"

3 rounds

400m run

21 KB Swings (24/16kg)

12 Pull ups

compare to March 15

Tags:

Friday April 15 Atlas would totally crush the row... if only he could reach the handle 15 m...Friday July 22Natalie gets her burpee on! Front Squat 1-10-1-20-1-30 for max weight at each numb...Friday July 29 Glen crushes the crazy KB WOD Press 5-3-3-1-1-1 Then... 7...

Friday July 15 - "Helen"

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Friday July 15 - "Helen"

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