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Friday June 24

by Crossfit Brio 24. June 2011 05:00

Kent rocks the shades during a toasty battle with "Nancy"

Clean and Jerk 1-1-1-1-1-1-1

then...

3 rounds of 1 min max reps:

Sumo Deadlift High Pull (75/55#)

Burpees

Rest

Tags:

Friday June 17 225For time: 21 Deadlifts (225/145)50 Squats21 Push press (135/95)15 Deadlifts 50 Squats 15 Pu...Friday June 8 Big thanks to Christie and Eugene for coming by to crush a few WOD's this week while visitin...Friday June 10Snatch Balance 1-1-1-1-1-1-1 Row 500m 40 Wall Balls (20/14#) 30 Toes to Bar 20 Pistols ...

Friday June 24

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Friday June 24

Important Stuff

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