by Crossfit Brio
26. November 2010 05:00
5 Push Press / Jerk (155/105)
10 Squat Cleans (155/105)
15 Ring Dips
20 L-Sit Pull ups
25 Burpees
30 Wall balls (20/14)
35 Box jumps (20")
40 Lunges
45 KB Swings (32/24kg)
50 Double Unders
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Results of the world's largest dietary study: Eat more protein and less refined/starchy carbs to lose weight
The High Protein + Low Glycemic Carb group lost the most weight, maintained their weight loss the best, and had the best adherence rate among the 5 different diets tested.