by Crossfit Brio
30. September 2011 05:00
The Rylees are all packed up and ready to go!
We're heading off to Maui tomorrow for 2 weeks of R & R... and CF on the beach. All classes will be running as per usual with the exception of the 6:30am that will be off the schedule. Thanks to Hartley, Farrah, Garrett, and Melanie for covering the classes and make sure you let them know if you need anything. We'll be checking emails if anybody has any concerns.
See you all when we get back. Train hard, and keep kicking butt!
Squat 5-5-5+
then...
7 Min AMRAP:
3 Thrusters (100/65#)
3 CTB Pull ups
6 Thrusters
6 CTB Pull uos
9 Thrusters
9 Chest to bar Pull ups
Keep increasing reps until you run out of time.