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Friday Sept. 23

by Crossfit Brio 23. September 2011 05:00

Brady with an impressive box pistol

Squat 5-5-5+

then...

5 rounds for time:

35 Double Unders

250m Run

And finally:

Tabata Sit ups

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Friday Sept 9 After a long CF hiatus Blair RX's his first WOD back... gotta love super athletes! ...Thurs Sept 23Four rounds for time: Row 500m 15 Ring Push Ups Rest 2 min between roundsFriday Sept 10WOD: Split Jerk 1-1-1-1-1-1-1 Bonus: Max double unders in 5 minutes Playtime: Rope...

Friday Sept. 23

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Friday Sept. 23

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