by Crossfit Brio
9. September 2011 05:00
After a long CF hiatus Blair RX's his first WOD back... gotta love super athletes!
Front Squat 1-1-1-1-1-1-1
15-12-9-6-3
Power Clean (135/95#)
Bar facing Burpees
*REMINDER* there will be no 6pm or 7pm class tonight and we will be closed for the Bridge City Beat Down tomorrow. Regular classes will resume on Sunday. I encourage everyone to come down to river landing on Friday or Synergy Strength and Conditioning on Saturday to cheer on our team and see how fun these CrossFit competitions are. Hope to see everyone there!
*Competitors* We have team shirts ready to go, swing by and pick them up anytime between 8am and 1pm or we'll have them for you at the challenge. GO TEAM BRIO!!!