by Crossfit Brio
18. April 2011 05:00
Strength: Shoulder Press: 10 x 2, every minute on the minute for speed reps
WOD
For time:
10-8-6-4-2 Power Cleans (135/95#)
with 20 lateral jumps over the barbell between each set
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How Little Sleep Can You Get Away With?
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