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Mon Aug 16

by Crossfit Brio 16. August 2010 05:00

Complete as many rounds as possible in 20 minutes of:
7 Back squat, (135/185lbs)
10 Dumbbell Overhead Walking Lunges, right hand (45lbs)
7 Burpees
10 Dumbbell Overhead Walking Lunges, left hand (45lbs)

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WOD

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Mon Aug 16

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Mon Aug 16

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