by Crossfit Brio
28. February 2011 05:00
The start of our 2nd cycle through the Wendler 5-3-1 strength program.
Strength
Back Squat 5-5-5
at 65% - 75% - 85% of your 1RM + 10lbs
WOD: "Cindy"
As many rounds as possible in 20 min of:
5 Pullups
10 Pushups
15 Squats