by Crossfit Brio
2. January 2012 05:00
Handstand Push Ups in the 8th and final "girl" WOD of New Years Day 2012
5 Rounds for time of:
20 Push Press (95/65#)
30 Box Jumps (20")
Row 500m
The 2012 Nutrition Challenge starts SOON. It's going to work a little different this time: longer, no voting, and points available every day. Join us Thursday at 6pm for an overview of the nutritional strategy for peak excellence and how this particular challenge is going to work. Sign in online - it's a free class.