by Crossfit Brio
31. January 2011 05:00
Shoulder Press 3-3-3+ at 70%, 80%, and 90% of your 1-rep max
"Eva"
5 Rounds for Time (30 min cap)
Run 0.5 Miles
30 KB Swings (32kg/24kg)
30 Pullups
Things to remember:
- If you did the Christmas Day Burpees, today is the last day to purchase your discounted membership for the year.
- The SKINS wholesale rep will be here at 6pm on Tues (tomorrow). Any gear ordered during his presentation will be 50% off regular retail. Steal of a deal!!
- Saturday we are one of many host affiliates for the Intergalactic Throwdown. Three workouts are available - at 9am, noon, and 2pm. Sign yourself for any or all of these times. You don't have to do all 3 WODs.