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Mon Jan 9

by Crossfit Brio 9. January 2012 05:00

Sofa getting her clean on!

Press 2-2-2-2-2

_______________________________

WOD:

4 Rounds of 1 min at each station for max reps:

Wall Balls (20/14#)

KB swings (24/16 Kg)

Lunges

Double Unders

compare to Oct. 13

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Mon Jan 9

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Mon Jan 9

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