by Crossfit Brio
26. July 2010 05:00
WOD #2 From the 2010 CrossFit Games...
"HELLen"
Run 1200 meters
63 Kettlebell swings (1.5/1 pood)
36 Pull-ups
Run 800 meters
42 Kettlebell swings
24 Pull-ups
Run 400 meters
21 Kettlebell swings
12 Pull-ups
Rookie option: straight up "Helen"
Firebreather optional add-on: Establish 1RM shoulder-to-overhead within 90 seconds of completing HELLen. (Event #3)
Compare to regular Helen on Mar 15, 2010