by Crossfit Brio
28. March 2011 05:00
Shoulder Press 5-3-1+ at 75-85-95% 1RM (+5 lbs)
6 Rounds of 30 secs on, 15 sec off at each station:
Box Jumps (24")
Push ups
Abmat Sit ups
Air squats
All 6 rounds of a station are completed before rotating. Your score is total reps completed.