by Crossfit Brio
2. May 2011 05:00
Strength: Deadlift 2-2-2-2-2-2-2
then...Paleo challenge baseline WOD
In 10 mins
Run 800m
then max rep
Ground to overhead
Division 1 - 115/80#
Division 2 - 85/55#
If you can't make it in today, you'll still be able to hit this baseline workout on Tues and Wed.
And finally, don't forget to vote today!