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Mon Sept 13

by Crossfit Brio 13. September 2010 05:00

5 Rounds for time:

Row 250m

10 Front Squat (135/95)

15 Abmat Sit ups

20 Box Jumps (24")

Tags:

WOD

Mon Sept 5Baby's first backsquat Rack Jerks (from the front) 1-1-1-1-1-1-1 AMRAP in ...Mon Sept 27 - Fran Remixed"Heavy Fran" 15-12-9 Rep Rounds For Time of: Thrusters (135/95) Weighted Pull Ups (45/35) ...Mon Sept. 6 - Austin's WODAustin is leaving us to pursue a job coaching baseball in Lethbridge. We wish him all the best...

Mon Sept 13

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Mon Sept 13

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