FAIL (the browser should render some flash content, not this).
<< Athlete Profile: Jory
|
Tues Aug 31 >>
Mon aug 30 - lunges!
by
Crossfit Brio
30. August 2010 11:02
400m walking lunge, for time
Tags:
WOD
Related posts
Mon Aug 23 - Wall Ball/Snatch
Three rounds for time of:30 Wallball shots, (20/14lb ball), 10.5 foot target30 Squat Snatches (75/45...
Monday Aug. 15
Some of team Brio trying out the first WOD of the Bridge City Beat down... have you signed ...
Tuesday Aug 30
Brenden with a legit weighted sit up Overhead Squat 3-3-3 then max reps at 80% of l...
Athlete Login
Home
Archive
Subscribe
Log in
Important Stuff
2012 Races, Competitions, and Games
ATHLETE LOG IN
Gym Etiquette
The CrossFit Dictionary
Search
Include comments in search
Blog Topics
Athlete Profiles
Competitions
Good Times
Rest Day
The Girls
The Heroes
WOD
Post Archive
2010
February
(4)
March
(31)
April
(31)
May
(29)
June
(28)
July
(30)
August
(39)
September
(33)
October
(29)
November
(32)
December
(32)
2011
January
(32)
February
(28)
March
(32)
April
(33)
May
(32)
June
(33)
July
(32)
August
(34)
September
(32)
October
(31)
November
(32)
December
(33)
2012
January
(32)
February
(5)