by Crossfit Brio
19. September 2011 05:00
Who says you need to be big to be strong? This guy is lifting obscene weights and sits under 150#... crazy!
Back Squat 5-5-5+
then...
5 rounds for time
Run 400m
15 thrusters (95/65#)
15 Pull ups
Strength bias
5 rounds for time
Run 250m
6 Thrusters (135/95#)
6 Strict Pull Ups
What's this srength bias thing you ask? This is a new option for some of our athletes looking to focus on improving strength without sacraficing their conditioning (you know who you are). These workouts will be heavier, generally lower rep, RX only and should only be done if you are already in the advanced stages of CF training. The strength bias will closely follow the main programming and be available in any of the class times.