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Monday - Aug 29

by Crossfit Brio 29. August 2011 05:00

Tim makes a big DL look easy!

SkillS:

Hanging L-Sits

WOD:

Row 500m

3 rounds

20 Over head Lunges

20 Push ups (hands on plate)

20 Weighted Sit ups

Run 400m

Tags:

Monday Aug. 15 Some of team Brio trying out the first WOD of the Bridge City Beat down... have you signed ...Monday August 1 - Holiday WODHang Power Clean + Power clean + Squat Clean 7 attempts to establish your heaviest loa...Monday Aug 22 AWESOME!!!! I love the big foam plates... makes him look like a beast. Back Squat 3...

Monday - Aug 29

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Monday - Aug 29

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