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Monday July 4

by Crossfit Brio 4. July 2011 05:00

Looks Like Atlas has some competition... love the flex at the end.

Back Squat 3-3-3-3-3 (compare to June 13)

then...

5x 3 min AMRAP

3 Front Squat (135/95)

6 Push ups

9 Sit ups

rest 1 min between

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Monday July 4

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Monday July 4

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