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Monday June 28

by Crossfit Brio 28. June 2010 05:00

Overhead Squat 1-1-1-1-1-1-1 rep (20 min time cap)

10x 100m sprints

rest 90 sec between

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Monday June 13 74 and in better shape than most 20 year olds...this guy is awesome! &...Tuesday June 28Ryan get's way down under the "2 fer" wallball "Nate" 20 min AMRAP of 2 Muscle ups 4 Han...Monday June 27 Lindsay rocks the toe push ups with the boys 3 rounds for time 50 Double unders 2...

Monday June 28

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Monday June 28

Important Stuff

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