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Monday Nov 15

by Crossfit Brio 15. November 2010 05:00

Some of team Brio at the Jingle Bell Run... Great job guys!

3 rounds for time of:

30 KB swings (24/16kg)

25 Wall balls (20/14#)

20 Pull ups

Tags:

WOD

Monday Nov 22WOD: For time: 50 Double Unders 45 KB swings (32/24kg) 40 Lunges 35 Box jumps (24") 30 Wall ba...Tuesday Nov. 15 Treanne and Stacey put the balls to the wall Press 5-5-5+ ________________...Monday Nov. 14Squat 5-5-5+ ______________________________________________________ 3 Rounds 30 Wall Balls 30 Ha...

Monday Nov 15

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Monday Nov 15

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