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Paleo In A Nutshell Part 3 - Sunshine

by Brio Personal Training 11. June 2010 10:16

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Part 1: Counting Calories... Good Luck You've probably heard this one before... Cut out a mere 100 calories per day and you can lose 10lb...Part 2: Tilting The Hormonal BalanceYesterday I wrote about the fallacy of cutting out 100 calories per day and expecting to lose 10lbs ...EpigeneticsEpigenetics is the study of how environmental and lifestyle factors influence the expression of our ...

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Paleo In A Nutshell Part 3 - Sunshine

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