Sat Apr 3 WOD

by Crossfit Brio 3. April 2010 05:00

Strength

Thruster 3-3-3-3-3-3-3 Reps

WOD
21-15-9 rep rounds for time of:

Sumo Deadlift High Pulls (95lbs/65lbs)

Burpees

Intermediate (75/55), Novice (65/45)

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Tags:

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