by Crossfit Brio
26. February 2011 05:00
Rachel tossing the 14# ball during an early morning Kelly
WOD:
As many reps as possible in 5 min:
Thrusters (95/65#)
Rest 30 seconds
As much distance as possible in 5 min:
run or row
rest 30 seconds
As many rounds as possible in 5 min:
5 Pullups
10 KB Swings (24/16kg)
15 Sit Ups