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Sat Jul 31

by Crossfit Brio 31. July 2010 05:00

AMRAP in 3 minutes of:

3 Sumo Deadlift High Pulls (95/65)

6 Sit Ups

9 Squats

Rest 1 minute

Repeat 5 times

Normal vs Awesome....

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WOD

Sat July 17 - "Johnson""Johnson" Complete as many rounds in 20 minutes as you can of:9 Deadlifts (245/175lbs) 8 Muscle-ups...Saturday July 2A few things were learned during yesterdays "fun times in a park wod": Thruster...Sat March 31, 2011 - "Del" Spider-man? Nope... Just Ryan doing some one arm Toe to Bar. No biggie. "Del" ...

Sat Jul 31

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Sat Jul 31

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