by Crossfit Brio
13. March 2010 05:00
Sometimes when snapping hundreds of photos, we catch some funny faces...
Thank you Garrett for being good-humoroed enough to let us post this!
WOD
5 Muscle-ups
15 Back squats (95/65)
10 Muscle-ups
30 Back squats (95/65)
15 Muscle-ups
45 Back squats (95/65)
10 Muscle-ups
30 Back squats (95/65)
5 Muscle-ups
15 pound Back squat (95/65)
Intermediate: Do Muscle Up Progressions and Back Squats with 65/45
Novice: Do Muscle Up Progressions and 10-20-30-20-10 Back Squats with 65/45 (ie, less reps)