Sat Sept 11 - Double WOD day!!!

by Crossfit Brio 11. September 2010 05:00

9:00 am

10-9-8-7-6-5-4-3-2-1 rep rounds of

Kettle Bell Clean and Jerk - alternating hands

Wall balls

12:00pm - Zos's B-day pick

"Helen"

3 rounds for time

Run 400m

21 KB Swings (1.5/1 pood)

12 Pull ups

Tags:

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