by Crossfit Brio
27. August 2011 05:00
What does a CrossFitter get for his 33rd Birthday? A skull kettlebell of course!
3 Rounds for time of:
12 Muscle Ups
75 Squats
The sub for muscle ups today is 12 chest to bar pullups and 12 ring dips
compare to Feb 1
then...
Row 1K
or try out Boss's B-day pick at 11:00am:
5 Squat Clean & Jerk (165#)
5 Muscle ups
4 Squat Clean & Jerk (175#)
4 Muscle ups
3 Squat Clean & Jerk (185#)
3 Muscle ups
2 Squat Clean & Jerk (195#)
2 Muscle ups
1 Squat Clean & Jerk (205#)
1 Muscle ups