by Crossfit Brio
7. January 2012 05:00
****Reminder, Today we'll have proffesional photographer Emma Love taking "Before" pictures for our Nutrition challenge. Come by between 1 and 3 to take part! ****
Learning Handstand Push ups after 40? (i mean 29...) Yes indeed! Nice job Patti!
Clean and Jerk 1-1-1-1-1-1-1
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5 Min AMRAP
3 Power Snatch (95/65#)
9 Wall Balls (20/14#)
Competitive Cf Class will be the WOD Club open WOD#1
"Cindy was a nice Girl"
10 min AMRAP
Buy in:
50 KB swings (24/16kg)
then rounds of
5 Chest to bar Pull ups
10 Hand release Push ups (toes on 45# plate)
15 Front Squats (115/75#)