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Saturday - July 23 - "Barbara"

by Crossfit Brio 23. July 2011 05:00

 

Steve and Danny battle through a heavy set of 30 Front Squats

 

 

"Barbara"

 

5 Rounds for time:

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

 

rest 3 mins between rounds

 

 

compare to Nov. 9, May 11

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