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Saturday July 30

by Crossfit Brio 30. July 2011 05:00

Brady is crazy bendy!!!

"Frellen"

3 Rounds

400m Run

21 Thrusters (95/65#)

12 Pull ups

15 mins mobility work with the balls and rollers

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Saturday - July 23 - "Barbara" Steve and Danny battle through a heavy set of 30 Front Squats "Barbara" &n...Fri July 30Part A. Three rounds for time of:30 Push-ups, release hands from floor at the bottom21 Overhead squa...Saturday July 16CrossFit Mama-to-be Tarra gets her squat on at 5 months pregnant. No excuses! Back ...

Saturday July 30

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Saturday July 30

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