by Crossfit Brio
1. October 2011 05:00
"Santiago"
7 rounds for time:
18 DB Hang Squat Clean (35/20#)
18 Pull ups
10 Power Clean (135/95#)
10 Handstand Push ups
45 min time cap, scale rounds as needed. This one's a beast... don't over do it!
Swim WOD tomorrow night at 7:30pm at the Shaw Centre... come on come all!!!