Saturday Oct. 29

by Crossfit Brio 29. October 2011 05:00

"Bradshaw"

10 rounds for time of:
3 Handstand push-ups
6 Deadlift (225/155#)
12 Pull-ups
24 Double-unders

Optional Buy out: Tabata Hill sprints

Tags:

Saturday Oct 22Kyle locks his last rep of Diane.... 20 Min AMRAP: 15 Thrusters (95/65#) 20 Burpe...Saturday Oct 1 - Hero WOD "Santiago" "Santiago" 7 rounds for time: 18 DB Hang Squat Clean (35/20#) 18 Pull ups 10 Power Clean...Saturday Oct 9 - Jerry"Jerry" For time:Run 1 mileRow 2KRun 1 mile 11:00 class will be an open time to make up a ...

Saturday Oct. 29

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Saturday Oct. 29

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