Saturday Oct 9 - Jerry

by Crossfit Brio 9. October 2010 05:00

For time:
Run 1 mile
Row 2K
Run 1 mile

11:00 class will be an open time to make up a WOD you missed or just do one you've been wanting to do.

Tags:

Saturday Oct. 2 - Jon's B-day WODSurprise WOD!!!! Get ready for a fun one!Saturday Oct 1510 rounds for time: Alley Sprint 5 Clean and Jerk (135/95#) 10 Burpees rest 1 minSaturday Oct 1 - Hero WOD "Santiago" "Santiago" 7 rounds for time: 18 DB Hang Squat Clean (35/20#) 18 Pull ups 10 Power Clean...