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Sun April 10 - "Dianne"

by Crossfit Brio 10. April 2011 05:00

Forget Crossfit, let's do this instead!

Thurster 3-3-3-3-3

then...

"Dianne"

21-15-9

Deadlift (225/155)

Handstand Push up

For anyone that missed it we will be doing a make up CrossFit Total today at 1pm

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Tue April 10, 2012 Press 5-5-5+ "Pheezy" 3 rounds for time: 5 Front Squat (165/110) ...Sun April 17 Another dubious CrossFit challenge. Recommended? umm.... not so much &n...Sunday April 25 -"Hammer" Rod gets those toes all the way up! "Hammer" 5 rounds for time 5 Power Clean 1...

Sun April 10 - "Dianne"

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Sun April 10 - "Dianne"

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