FAIL (the browser should render some flash content, not this).
<< Sat Dec. 17
|
Mon Dec. 19 >>
Sun Dec. 18
by
Crossfit Brio
18. December 2011 05:00
In 15 mins:
Row 1K
30 Power snatch
max rep burpees
Tags:
Related posts
Saturday Dec 18
"Lynne" Five rounds for max reps of:Body weight bench pressPull-ups You must move immediat...
Sun Dec 4
Happy Birthday Kristi! This is her kicking ass at the Bridge City Beatdown where someone wondering a...
Sun Dec 11
For a little sunday chuckle... WOD: 5 Rounds for time of: 30 Kettlebell Swi...
Athlete Login
Home
Archive
Subscribe
Log in
Important Stuff
2012 Races, Competitions, and Games
ATHLETE LOG IN
Gym Etiquette
The CrossFit Dictionary
Search
Include comments in search
Blog Topics
Athlete Profiles
Competitions
Good Times
Rest Day
The Girls
The Heroes
WOD
Post Archive
2010
February
(4)
March
(31)
April
(31)
May
(29)
June
(28)
July
(30)
August
(39)
September
(33)
October
(29)
November
(32)
December
(32)
2011
January
(32)
February
(28)
March
(32)
April
(33)
May
(32)
June
(33)
July
(32)
August
(34)
September
(32)
October
(31)
November
(32)
December
(33)
2012
January
(32)
February
(31)
March
(33)
April
(31)
May
(23)